Need help now?

If you are in danger now

Call your local emergency number (911 in the US and Canada, 999 or 112 in the UK, 112 in the EU).

If you are thinking about suicide

Call or text 988 in the US (Suicide and Crisis Lifeline). In the UK and Ireland, call Samaritans on 116 123. Elsewhere, contact your local crisis line or emergency number. You are not alone, and you matter.

Talk to someone

Reach out to someone you trust today: a friend, family member, pastor or doctor. Our live chat volunteers are not counsellors or emergency services.

God sees you

The Bible says the Lord is near to the broken-hearted (Psalm 34:18). Talk to God in your own words; he hears you.